
Counselling & Psychotherapy Blog
Do you have questions about therapy?
Are you curious about starting counselling, but feeling unsure what to expect, how it all works, or if it can help you?
Have a read through my posts on what actually happens in therapy, how it can help with all kinds of life events and issues, and my answers to common questions - and misconceptions - about therapy.
Please note that the articles posted on this blog do not constitute medical, legal or professional advice, or a substitute for counselling therapy. They are articles written about general topics in the field of counselling and psychotherapy, with the aim of informing and furthering general discussion of ideas.

Are my problems ‘bad enough’ for therapy?
Are you thinking about starting counselling but aren’t sure if your problems ‘count’ as needing therapy? Whether you are at a real low point, feeling lost, or wanting to learn more about yourself; if it’s a human experience, you can bring it to therapy.
Interested in working together?
Please get in touch via email to arrange a free, 20-30 minute consultation Zoom / phone call. I look forward to hearing from you.
I will aim to respond to your inquiry within 3 working days via email. (Check your spam / junk folder!)
Hours:
Cardiff:
In Person/ Online: Monday - Friday
10am-7pm